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60 min Endurance Run

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60 min Endurance Run

60 min Endurance Run

Originally aired 26/1/24

Mariana Fernández

Running

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Join Mariana Fernández for the 60 min Endurance Run, a stamina-building run designed to help you find your strength and adapt to running at a sustained, steady pace. This endurance class focuses on building your stamina and is set to energizing pop music. Throughout the session, you'll work your hamstrings, calves, and quads, ensuring a comprehensive lower body workout. Mariana will guide you every step of the way, helping you maintain your pace and stay motivated. Lace up your running shoes and get ready to push your limits in this invigorating 60 minutes run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

J Balvin, Alicia Keys, David Guetta, Nicki Minaj

Playlist

  • music

    No One

    Alicia Keys
  • music

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • music

    Baila Conmigo (feat. Kelly Ruiz)

    Dayvi, Víctor Cárdenas, Kelly Ruiz, Victor Cardenas, Kelly Ruíz
  • music

    Pepas

    Farruko
  • music

    La Mordidita (feat. Yotuel)

    Ricky Martin, Yotuel
  • music

    UN DIA (ONE DAY)

    J Balvin, Dua Lipa, Bad Bunny, Tainy
  • music

    Mal Bicho (feat. Los Fabulosos Cadillacs)

    Santana, Los Fabulosos Cadillacs
  • music

    Coming Up - Cumbia De Los Muertos' (Live)

    Ozomatli
  • music

    Sweat (A La La La La Long)

    Inner Circle
  • music

    Red Red Wine

    Ub40, UB40
  • music

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • music

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Bebe Rexha, Afrojack, Nicki Minaj
  • music

    It's Like That

    RUN DMC
  • music

    Ray of Light

    Madonna
  • music

    I Am Here

    P!nk, P!NK
  • music

    Empire State of Mind (Part II) Broken Down

    Alicia Keys

Playlist

  • music

    No One

    Alicia Keys
  • music

    RITMO (Bad Boys For Life)

    Black Eyed Peas, J Balvin
  • music

    Baila Conmigo (feat. Kelly Ruiz)

    Dayvi, Víctor Cárdenas, Kelly Ruiz, Victor Cardenas, Kelly Ruíz
  • music

    Pepas

    Farruko
  • music

    La Mordidita (feat. Yotuel)

    Ricky Martin, Yotuel
  • music

    UN DIA (ONE DAY)

    J Balvin, Dua Lipa, Bad Bunny, Tainy
  • music

    Mal Bicho (feat. Los Fabulosos Cadillacs)

    Santana, Los Fabulosos Cadillacs
  • music

    Coming Up - Cumbia De Los Muertos' (Live)

    Ozomatli
  • music

    Sweat (A La La La La Long)

    Inner Circle
  • music

    Red Red Wine

    Ub40, UB40
  • music

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • music

    Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack)

    David Guetta, Bebe Rexha, Afrojack, Nicki Minaj
  • music

    It's Like That

    RUN DMC
  • music

    Ray of Light

    Madonna
  • music

    I Am Here

    P!nk, P!NK
  • music

    Empire State of Mind (Part II) Broken Down

    Alicia Keys

Class plan

  • warmup

    Warm Up

    13 Movements

    11 min

  • running

    Running

    25 Movements

    48 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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60 min Endurance Run | Peloton Running Classes

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