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60 min Endurance Run

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60 min Endurance Run

60 min Endurance Run

Originally aired 5/9/24

Mariana Fernández

Running

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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Taylor Swift, Fleetwood Mac, Guns N' Roses, The Killers

Playlist

  • In A Time Lapse

    Einaudi: Experience

    Ludovico Einaudi, Daniel Hope, I Virtuosi Italiani
  • Metallica

    Nothing Else Matters

    Metallica
  • The Essential Bruce Springsteen

    Streets of Philadelphia (Single Edit)

    Bruce Springsteen
  • Rumours (Deluxe Edition)

    Silver Springs (2004 Remaster)

    Fleetwood Mac
  • Chronicle: 20 Greatest Hits

    Have You Ever Seen The Rain

    Creedence Clearwater Revival
  • Use Your Illusion I (Deluxe Edition)

    November Rain (2022 Version)

    Guns N' Roses
  • 20 Grandes Exitos

    El Matador

    Los Fabulosos Cadillacs
  • 2En1

    Gimme Tha Power

    Molotov
  • Exiliados En La Bahía: Lo Mejor De Maná (Edición Deluxe)

    Rayando el Sol

    Maná
  • The 2nd Law

    Madness

    Muse
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Florida!!! (feat. Florence + The Machine)

    Taylor Swift, Florence + The Machine
  • Mr. Brightside (Remixes)

    Mr. Brightside (Jacques Lu Cont's Thin White Duke Mix)

    The Killers
  • Einaudi: Nuvole bianche

    Nuvole bianche

    Dalal

Playlist

  • In A Time Lapse

    Einaudi: Experience

    Ludovico Einaudi, Daniel Hope, I Virtuosi Italiani
  • Metallica

    Nothing Else Matters

    Metallica
  • The Essential Bruce Springsteen

    Streets of Philadelphia (Single Edit)

    Bruce Springsteen
  • Rumours (Deluxe Edition)

    Silver Springs (2004 Remaster)

    Fleetwood Mac
  • Chronicle: 20 Greatest Hits

    Have You Ever Seen The Rain

    Creedence Clearwater Revival
  • Use Your Illusion I (Deluxe Edition)

    November Rain (2022 Version)

    Guns N' Roses
  • 20 Grandes Exitos

    El Matador

    Los Fabulosos Cadillacs
  • 2En1

    Gimme Tha Power

    Molotov
  • Exiliados En La Bahía: Lo Mejor De Maná (Edición Deluxe)

    Rayando el Sol

    Maná
  • The 2nd Law

    Madness

    Muse
  • THE TORTURED POETS DEPARTMENT: THE ANTHOLOGY

    Florida!!! (feat. Florence + The Machine)

    Taylor Swift, Florence + The Machine
  • Mr. Brightside (Remixes)

    Mr. Brightside (Jacques Lu Cont's Thin White Duke Mix)

    The Killers
  • Einaudi: Nuvole bianche

    Nuvole bianche

    Dalal

Class plan

  • warmup

    Warm Up

    9 Movements

    6 min

  • running

    Running

    25 Movements

    53 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%
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    Currency: $ USD