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60 min Intervals Run

60 min Intervals Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Throughout the session, you'll be working your calves, hamstrings, and quads. Enjoy an electronic music playlist to keep you motivated and energized. This class is perfect for those looking to challenge themselves and improve their running performance.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Black Box, Whitney Houston, Oliver Heldens, Fatboy Slim

Playlist

  • music

    Odyssey

    Beck, Phoenix
  • music

    Picture (Cápac Remix)

    Karen Harding
  • music

    Ride on Time (Garage Mix)

    Black Box

Playlist

  • music

    Odyssey

    Beck, Phoenix
  • music

    Picture (Cápac Remix)

    Karen Harding
  • music

    Ride on Time (Garage Mix)

    Black Box
  • music

    My Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)

    Tony Coluccio, Whitney Houston, Dyme, Jonathan Peters

Class plan

  • warmup

    Warm Up

    7 Movements

    8 min

  • running

    Running

    8 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%