
60 min Intervals Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Throughout the session, you'll be working your calves, hamstrings, and quads. Enjoy an electronic music playlist to keep you motivated and energized. This class is perfect for those looking to challenge themselves and improve their running performance.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Black Box, Whitney Houston, Oliver Heldens, Fatboy Slim
Playlist
Odyssey
Beck, PhoenixPicture (Cápac Remix)
Karen HardingRide on Time (Garage Mix)
Black Box
Playlist
Odyssey
Beck, PhoenixPicture (Cápac Remix)
Karen HardingRide on Time (Garage Mix)
Black BoxMy Love Is Your Love (Jonathan Peters Radio Mix II) (feat. Dyme)
Tony Coluccio, Whitney Houston, Dyme, Jonathan Peters
Class plan
Warm Up
7 MovementsRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%