60 min Intervals Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Intervals Run, a session designed to increase your strength and endurance. This intervals running class features bursts of effort followed by active recovery while running on the Tread. Throughout the class, you'll work your hamstrings, quads, and calves. Enjoy a motivating pop music playlist to keep you energized. Lace up your shoes and get ready to challenge yourself with this invigorating workout.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Sia, Coldplay, Kendrick Lamar, Taylor Swift
Playlist
I Forgot That You Existed
Taylor SwiftDancing On Glass (Joywave Remix)
St. LuciaTattoo
Jordin Sparks
Playlist
I Forgot That You Existed
Taylor SwiftDancing On Glass (Joywave Remix)
St. LuciaTattoo
Jordin SparksBest Friends (Christian Rich Rework)
Little Dragon
Class plan
Warm Up
4 MovementsRunning
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
23%