60 min Intervals Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while you run on the Tread. You'll work your calves, hamstrings, and quads throughout the workout. The class is set to electronic music to keep you motivated. Don't miss this opportunity to challenge yourself with Becs.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Steve Angello, David Guetta, Dua Lipa, Sia
Playlist
Heaven (MÖWE Remix)
Alex AdairRising
RooseveltLavender Haze (Jungle Remix)
Taylor Swift, Jungle
Playlist
Heaven (MÖWE Remix)
Alex AdairRising
RooseveltLavender Haze (Jungle Remix)
Taylor Swift, JungleSlow Grenade (Syn Cole Remix)
Ellie Goulding, Lauv
Class plan
Warm Up
4 MovementsRunning
23 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%