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60 min Intervals Run

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60 min Intervals Run

60 min Intervals Run

Originally aired 18/2/24

Becs Gentry

Running

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Join Becs Gentry for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session includes bursts of effort followed by active recovery while running on the Tread. Expect to work your calves, hamstrings, and quads throughout the session. The class features electronic music to keep you motivated. Lace up your running shoes and get ready to challenge yourself with Becs.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Amber, Dua Lipa, Jennifer Lopez, Miley Cyrus

Playlist

  • music

    If You Could Read My Mind

    Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté
  • music

    Nothing Else Matters (feat. WATT, Elton John, Yo-Yo Ma, Robert Trujillo & Chad Smith)

    Miley Cyrus, WATT, Elton John, Yo-Yo Ma, Robert Trujillo, Chad Smith
  • music

    Ride With You

    Poolside, Ben Browning
  • music

    Back On 74

    Jungle
  • music

    Honey

    Mariah Carey
  • music

    Lil Boo Thang

    Paul Russell
  • music

    Lovin On Me (Instrumental)

    Jack Harlow
  • music

    Elevate (feat. Anne-Marie)

    Gorgon City, Anne-Marie
  • music

    Jealous (I Ain't With It) [The Chainsmokers Remix]

    Chromeo
  • music

    Loveher

    Romy
  • music

    This Is Your Night

    Amber
  • music

    Waiting for Tonight (Hex's Momentous Radio Mix)

    Jennifer Lopez, Hex Hector
  • music

    Play

    Alewya
  • music

    CAN THEY HEAR US (From 'Gully' with original Daniel Heath Score)

    Dua Lipa
  • music

    Everyday My Life

    Lvndscape, LVNDSCAPE
  • music

    I See You (Junior Simba Remix)

    lau.ra, Rye Rye
  • music

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor

Playlist

  • music

    If You Could Read My Mind

    Ultra Nate, Amber, Jocelyn Enriquez, Ultra Naté
  • music

    Nothing Else Matters (feat. WATT, Elton John, Yo-Yo Ma, Robert Trujillo & Chad Smith)

    Miley Cyrus, WATT, Elton John, Yo-Yo Ma, Robert Trujillo, Chad Smith
  • music

    Ride With You

    Poolside, Ben Browning
  • music

    Back On 74

    Jungle
  • music

    Honey

    Mariah Carey
  • music

    Lil Boo Thang

    Paul Russell
  • music

    Lovin On Me (Instrumental)

    Jack Harlow
  • music

    Elevate (feat. Anne-Marie)

    Gorgon City, Anne-Marie
  • music

    Jealous (I Ain't With It) [The Chainsmokers Remix]

    Chromeo
  • music

    Loveher

    Romy
  • music

    This Is Your Night

    Amber
  • music

    Waiting for Tonight (Hex's Momentous Radio Mix)

    Jennifer Lopez, Hex Hector
  • music

    Play

    Alewya
  • music

    CAN THEY HEAR US (From 'Gully' with original Daniel Heath Score)

    Dua Lipa
  • music

    Everyday My Life

    Lvndscape, LVNDSCAPE
  • music

    I See You (Junior Simba Remix)

    lau.ra, Rye Rye
  • music

    Murder On The Dancefloor (Jewels & Stone Mix)

    Sophie Ellis-Bextor

Class plan

  • warmup

    Warm Up

    4 Movements

    8 min

  • running

    Running

    6 Movements

    51 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%
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60 min Intervals Run | Peloton Running Classes

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