60 min Intervals Run
Originally aired
Becs Gentry
Running
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More info
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Black Keys, Fall Out Boy, Green Day, Pearl Jam
Playlist
Heathens
twenty one pilotsLive Till I Die
The Black KeysWaking Up
Felix Jaehn, Leony
Playlist
Heathens
twenty one pilotsLive Till I Die
The Black KeysWaking Up
Felix Jaehn, LeonyPotential Breakup Song
Aly & AJ
Class plan
Warm Up
5 MovementsRunning
19 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%