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60 min Intervals Run

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60 min Intervals Run

60 min Intervals Run

Originally aired 15/12/23

Mariana Fernández

Running

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Join Mariana Fernández for the 60 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. The class targets muscles such as hamstrings, quads, and calves. Enjoy the workout with alternative music to keep you motivated throughout. Get ready for a challenging and rewarding experience.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

R.E.M., Young the Giant, Fall Out Boy, Miley Cyrus

Playlist

  • In Time: The Best Of R.E.M. 1988-2003

    The Great Beyond

    R.E.M.
  • Young The Giant (Special Edition)

    Cough Syrup

    Young the Giant
  • The White Stripes Greatest Hits

    Seven Nation Army

    The White Stripes
  • Metallica

    Enter Sandman

    Metallica
  • Ceremonials (Deluxe Edition)

    No Light, No Light

    Florence + The Machine
  • Sweet Disposition

    Sweet Disposition

    The Temper Trap
  • Young The Giant

    My Body

    Young the Giant
  • Neon Bible

    Intervention

    Arcade Fire
  • Appetite For Destruction (Super Deluxe Edition)

    Sweet Child O' Mine

    Guns N' Roses
  • Plastic Hearts

    Bad Karma (feat. Joan Jett)

    Miley Cyrus, Joan Jett
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • The Essential Bruce Springsteen

    Dancing In the Dark

    Bruce Springsteen
  • Mr. Brightside (Remixes)

    Mr. Brightside (Jacques Lu Cont's Thin White Duke Mix)

    The Killers
  • Collapse Into Now

    Oh My Heart

    R.E.M.

Playlist

  • In Time: The Best Of R.E.M. 1988-2003

    The Great Beyond

    R.E.M.
  • Young The Giant (Special Edition)

    Cough Syrup

    Young the Giant
  • The White Stripes Greatest Hits

    Seven Nation Army

    The White Stripes
  • Metallica

    Enter Sandman

    Metallica
  • Ceremonials (Deluxe Edition)

    No Light, No Light

    Florence + The Machine
  • Sweet Disposition

    Sweet Disposition

    The Temper Trap
  • Young The Giant

    My Body

    Young the Giant
  • Neon Bible

    Intervention

    Arcade Fire
  • Appetite For Destruction (Super Deluxe Edition)

    Sweet Child O' Mine

    Guns N' Roses
  • Plastic Hearts

    Bad Karma (feat. Joan Jett)

    Miley Cyrus, Joan Jett
  • Save Rock And Roll

    My Songs Know What You Did In The Dark (Light Em Up)

    Fall Out Boy
  • The Essential Bruce Springsteen

    Dancing In the Dark

    Bruce Springsteen
  • Mr. Brightside (Remixes)

    Mr. Brightside (Jacques Lu Cont's Thin White Duke Mix)

    The Killers
  • Collapse Into Now

    Oh My Heart

    R.E.M.

Class plan

  • warmup

    Warm Up

    14 Movements

    9 min

  • running

    Running

    35 Movements

    50 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%
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60 min Intervals Run | Peloton Running Classes

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