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60 min Progression Run

60 min Progression Run

Originally aired

Becs Gentry

Running

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Join Becs Gentry for the 60 min Progression Run, an endurance class that will challenge your stamina. Throughout this session, you will steadily increase your speed, finishing faster than you started. This run focuses on working your hamstrings, quads, and calves. Enjoy the energizing electronic music that will keep you motivated throughout the class. Discover your potential as you push through fatigue and build your running confidence.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Diplo, Becky Hill, Miguel, ODESZA

Playlist

  • Mother

    Side By Side

    Logic1000
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • Turn Your Love Around (Back2Back Remix)

    Turn Your Love Around (Back2Back Remix)

    George Benson

Playlist

  • Mother

    Side By Side

    Logic1000
  • Don't Forget My Love (Remixes)

    Don't Forget My Love (Rules Remix)

    Diplo, Miguel
  • Turn Your Love Around (Back2Back Remix)

    Turn Your Love Around (Back2Back Remix)

    George Benson
  • Slow Down (James Cole Remix)

    Slow Down (James Cole Remix)

    Maverick Sabre, Jorja Smith

Class plan

  • warmup

    Warm Up

    6 Movements

    7 min

  • running

    Running

    1 Movement

    52 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

12%
Secondary muscle group

Other

26%