60 min Progression Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 60 min Progression Run, an endurance class that will challenge your stamina. Throughout this session, you will steadily increase your speed, finishing faster than you started. This run focuses on working your hamstrings, quads, and calves. Enjoy the energizing electronic music that will keep you motivated throughout the class. Discover your potential as you push through fatigue and build your running confidence.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Diplo, Becky Hill, Miguel, ODESZA
Playlist
Side By Side
Logic1000Don't Forget My Love (Rules Remix)
Diplo, MiguelTurn Your Love Around (Back2Back Remix)
George Benson
Playlist
Side By Side
Logic1000Don't Forget My Love (Rules Remix)
Diplo, MiguelTurn Your Love Around (Back2Back Remix)
George BensonSlow Down (James Cole Remix)
Maverick Sabre, Jorja Smith
Class plan
Warm Up
6 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%