60 min Progression Run
Originally aired
Becs Gentry
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Join Becs Gentry for the 60 min Progression Run, an endurance class designed to steadily increase your speed over the course of the run. You'll start at a comfortable pace and gradually build up, finishing faster than you began. This class focuses on working your hamstrings, quads, and calves, helping you build strength and stamina. Enjoy an energizing electronic music playlist that will keep you motivated throughout the session. Challenge yourself and see how much you can improve in this progressive run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Billie Eilish, Marshmello, Dua Lipa, MNEK
Playlist
Don't Let Me Down (Poolside Remix)
Milky Chance, Jack Johnson
The Weekend (Radio Edit)
Stormzy, RAYE
Radio
Sigala, MNEK
Playlist
Don't Let Me Down (Poolside Remix)
Milky Chance, Jack JohnsonThe Weekend (Radio Edit)
Stormzy, RAYERadio
Sigala, MNEK![L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/30c482cf-6693-4acd-8619-878f3cfb8862/product/fd4f3e8c-fe5e-4b6d-b3fc-aadeff31d8f8/big_24UMGIM57753_T1_cvrart.jpg)
L'AMOUR DE MA VIE [OVER NOW EXTENDED EDIT]
Billie Eilish
Class plan
Warm Up
5 Movements
Running
1 Movement
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
26%