Extra 10: HIIT
Originally aired
Jon Hosking
Running
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Join Jon Hosking for Extra 10 HIIT, a ten minutes intervals running class designed to complete your workout. This session focuses on high-intensity interval training, targeting your hamstrings, quads, and calves. The class features pop music to keep you motivated throughout. Whether you're looking to add a quick, effective session to your routine or just want to push yourself, this class is perfect for you. Finish strong and feel accomplished with Jon's expert guidance.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Queen, John Legend, Kelis, MEDUZA
Playlist
We Will Rock You (Remastered 2011)
QueenAcapella
KelisWild (MEDUZA Remix)
John Legend, MEDUZA
Playlist
We Will Rock You (Remastered 2011)
QueenAcapella
KelisWild (MEDUZA Remix)
John Legend, MEDUZAForest Green
Big Red Machine
Class plan
Running
15 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%