10 min Arms & Light Weights
Originally aired
Alex Toussaint
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Alex Toussaint for the 10 min Arms & Light Weights class. This arms & light weights session focuses on working your shoulders, biceps, and triceps. Grab your free weights from the back of the Bike and work your arms! The class features hip-hop/rap music to keep you motivated. Pair this with a cycling class for the perfect stack.
Explicit
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Drake, Snoop Dogg, Gunna, Tyla
Playlist
I Wanna Rock
Snoop DoggTuscan Leather
DrakeJump
Tyla, Gunna, Skillibeng
Playlist
I Wanna Rock
Snoop DoggTuscan Leather
DrakeJump
Tyla, Gunna, Skillibeng
Class plan
Upper Body
7 Movements
Body activity
Shoulders
31%
Tertiary muscle group
Biceps
17%
Secondary muscle group
Triceps
17%
Secondary muscle group
Traps
11%
Primary muscle group
Lats
9%
Primary muscle group
Other
15%