desktop-img

mobile=img

Find the Peloton membership that’s right for you

For Peloton Bike, Bike+, Tread, and Guide owners

Mask group

Includes App+ Membership and content exclusively for Guide

Includes App+ Membership and content exclusively for Peloton equipment

Join to participate in this challenge

{userName} challenged you to

Complete {numberOfWorkouts} workouts

Get the Peloton App

Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority for regulated consumer credit activities; registration number 626349, and its address is Salts Piazza Offices, Salts Mill, Victoria Road, Saltaire, BD18 3LA. Peloton Interactive UK Limited acts as a credit broker not a lender and only introduces to Klarna AB (FRN 536065). If you would like to know how complaints are handled for this scheme, you can ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at [financial-ombudsman.org.uk](https://financial-ombudsman.org.uk). For complaints information when a transaction is completed online, please access the Online Dispute Resolution platform at https://ec.europa.eu/consumers/odr/

By providing your email address, you agree to receive marketing emails from Peloton. <br><br>
We have updated our [Privacy Policy]({privacyPolicyLink}) to provide more information on how we collect and use your personal information.


Shop and Learn

About

Visit Us

Support

{inviteFrom} invited you to join a team

Strength

Bodyweight

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength and toning workout requires no equipment. Focus on your core, quads, and glutes as you move through the session. Enjoy a hip-hop/rap playlist that keeps you motivated. Perfect for incorporating into your Weekly Roll Call strength regimen or as a standalone workout.

Workout Mat

20 min Strength Roll Call: Bodyweight

Strength for Sport

Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class focuses on working your core, glutes, and obliques to help you become a stronger runner. Set to pop music, the session provides an engaging and rhythmic backdrop as you work through the exercises. With a duration of just 10 minutes, it's a convenient addition to your fitness routine. Enhance your running performance with targeted exercises guided by an experienced instructor.

Medium Weights

10 min Core for Runners

Warm Up

Get ready for your golf session with 5 min Warm Up for Golfers. Led by Irène Kaymer, this strength warm up class focuses on preparing your body for a great game. You'll engage muscles such as glutes, calves, and quads to ensure you're primed for action. Enjoy the electronic music that sets the perfect backdrop for your warm-up routine. Join this 5 minutes session to get your body moving and ready for the course.

5 min Warm Up for Golfers

Pilates

10 min Pilates with Kristin McGee is an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session will focus on one core principle, helping you feel aligned and energized. The class features electronic music to keep you motivated throughout the workout. Join Kristin McGee for this pilates session that aims to enhance your overall physical well-being.

Sliders

10 min Pilates

Core

Join Ben Alldis for 15 min Strength Roll Call Core, an intermediate core strength & toning class. Thursdays are all about the core, and this session focuses on strengthening muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack it with any Peloton workout from cardio to strength to yoga. The class features an electronic music genre to keep you motivated. Get ready to work your core, obliques, and hips in this efficient and targeted workout.

15 min Strength Roll Call: Core

Lower Body

Join Jermaine Johnson for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings to help you build strength. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This class is designed to target and tone your lower body effectively.

Heavy Weights

20 min Glutes & Legs Strength

Barre

Join Ally Love for the 10 min Barre Core class, a low-impact, high-energy session designed to strengthen and energize you. This class focuses on lifting and lowering, pulsing, and isometric holds to target the core. Expect a workout that emphasizes your obliques, core, and hips. The class features electronic music to keep you motivated throughout. Perfect for those looking to engage their core with a dynamic barre routine.

10 min Barre: Core

Pre/Postnatal

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 3 class. This pre/postnatal strength session focuses on incorporating planes of motion and modified plank variations to begin working in plank postpartum. The class targets core, glutes, and obliques muscles. Enjoy a pop music playlist as you go through the exercises. Please note, if you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength: Phase 3

Full Body

30 min Full Body Strength is designed to strengthen your muscles through a series of dynamic movements. Led by Marcel Maurer, this beginner-level class focuses on full body strength & toning. You will work on your glutes, core, and obliques throughout the session. The class features electronic music to keep you motivated. Join Marcel Maurer for a comprehensive workout experience.

30 min Full Body Strength

Join Becs Gentry for the 30 min Strength for Runners class. This intermediate-level class focuses on improving your running strength and stability with a workout off the Tread. It's a strength for sport class that targets your glutes, quads, and calves. Enjoy a session set to pop music, designed to enhance your performance. Get ready to elevate your running game with expert guidance from Becs.

Light Weights

30 min Strength for Runners

Join Becs Gentry for the 10 min Core for Runners class designed to improve your running strength and stability. This strength for sport class targets your core, obliques, and glutes to enhance your performance. Set to alternative music, the workout provides a focused session off the Tread. The class duration is 10 minutes, making it a quick yet effective addition to your routine. Don't miss out on this opportunity to train with Becs and boost your running capabilities.

Join Assal Arian for 30 min Bodyweight Strength, an intermediate-level class designed to work your whole body with a mix of upper and lower-body strength training. This bodyweight strength & toning session requires no equipment, making it accessible for everyone. You'll target muscles including your glutes, core, and quads while moving to electronic music. The class is structured to keep you engaged and focused throughout. Get ready to meet us on the mat for this invigorating workout.

30 min Bodyweight Strength

Join Matty Maggiacomo for the 10 min Full Body Strength Warm Up. This 10 minutes class is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. As a strength warm up, the session focuses on preparing you for more intense exercises. The class features electronic music to keep you energized throughout. Don't miss this effective warm up with Matty.

10 min Full Body Strength Warm Up

Upper Body

Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect to work your shoulders, triceps, and core through a variety of movements. The class features alternative music to keep you motivated throughout. Enhance your upper body strength with Logan's expert guidance.

30 min Upper Body Strength

Join Cliff Dwenger for 30 min Upper Body Strength, an intermediate-level class focusing on upper body strength and toning. This class is designed to strengthen your arms, shoulders, chest, and back, offering a broader focus on upper-body strengthening. With a hip-hop/rap soundtrack to keep you motivated, you'll work through a series of movements targeting your shoulders, chest, and triceps. Cliff's expert guidance ensures a comprehensive workout experience. Perfect for those looking to enhance their upper body strength.

Join Ally Love for the 10 min Metal Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. Set to rock music, it will focus on your glutes, hips, and quads. The class is designed to leave you feeling strengthened and balanced. Don't miss this unique barre experience with Ally.

10 min Metal Barre

Join Emma Lovewell for 20 min Postnatal Core Strength, a carefully crafted core class designed for those looking for post-pregnancy strength training. This intermediate-level class focuses on rebuilding core strength and is perfect for those at an intermediate fitness level. The class falls under the pre/postnatal strength category and features a pop music genre to keep you motivated. Emma will guide you through each exercise, ensuring you get the most out of your workout. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

20 min Postnatal Core Strength

Join Anna Greenberg for 20 min Pilates, a 20 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class will help you build strength and stamina with longer Pilates flows, progressions, and challenging choreography. Enjoy moving to the rhythm of pop music as you engage in this invigorating workout. The class focuses on enhancing your core, hips, and obliques. Elevate your fitness routine with this engaging session led by Anna Greenberg.

20 min Pilates

30 min Core Strength is a core strength & toning class led by Rebecca Kennedy. This 30 minutes session focuses on aligning, strengthening, and toning your lower back and abdominal muscles. The class is designed for an intermediate difficulty level. Enjoy working out to pop music as you engage in this core workout. Join us on the floor and get ready to strengthen your core.

30 min Core Strength

Join Kristin McGee for 45 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. In this 45 minutes session, you'll build strength and stamina with longer Pilates flows, progressions, and challenging choreography. The class focuses on engaging your core, hips, and glutes, making it a comprehensive workout. Enjoy moving to the rhythm of pop music as you follow Kristin's expert guidance. Enhance your fitness routine with 45 min Pilates and experience the benefits of this structured and effective workout.

45 min Pilates

Join Matt Wilpers for 20 min Strength for Runners, a workout designed to improve your running strength and stability off the Tread. This strength for sport class targets key muscles including glutes, hamstrings, and quads. Matt will guide you through exercises that aim to enhance your running performance. The class is structured to focus on building strength and stability. Perfect for runners looking to complement their training with targeted strength work.

20 min Strength for Runners

Join Mila Lazar for 10 min Pilates, an intermediate-level class designed to increase your core strength, flexibility, and body awareness. This 10 minutes Pilates session focuses on your core, helping you feel aligned and energized. The class features electronic music to keep you motivated throughout. Although it is a Pilates class, it specifically targets muscles in the core, hips, and obliques. Enhance your fitness routine with this engaging and effective Pilates session.

Join Emma Lovewell for 30 min Core Strength, an intermediate-level class designed to align, strengthen, and tone your lower back and abdominal muscles. This core strength & toning class will focus on working your core, obliques, and hips. The session is set to electronic music, providing a rhythmic backdrop to your workout. Emma will guide you through a series of exercises aimed at enhancing your core stability and overall strength. Experience a well-rounded core workout with clear and focused instruction.

Join Ben Alldis for 20 min Bodyweight Strength, an intermediate-level bodyweight strength and toning class. No equipment, no problem. This high-energy session will work your full body with a mix of upper- and lower-body strength training. Expect to engage your glutes, quads, and calves throughout the workout. Enjoy the beats of electronic music as you meet us on the mat.

20 min Bodyweight Strength

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

We've noticed you're shopping from {browserCountry}. Please update your country preferences to see content specific to your location.

Select your country preferences

We’ve noticed you’re accessing the United States website. Please update your country preferences to see content specific to your location.

Explore {combinedLabels} from Peloton. Try these at home or the gym on the Peloton App.

{combinedLabels} | Peloton

Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

{cfuType, select,
  BIKE {Most Bike delivery times are {countryEstimate} near: {postalCode}.}
  BIKEPLUS {Most Bike+ delivery times are {countryEstimate} near: {postalCode}.}
  TREAD {Most Tread delivery times are {countryEstimate} near: {postalCode}.}
  TREADPLUS {Most Tread+ delivery times are {countryEstimate} near: {postalCode}.}
  other {{countryEstimate} in most areas near: {postalCode}.}
}

{cfuType, select,
  BIKE {Enter your [postcode]() for an estimate.}
  BIKEPLUS {Enter your [postcode]() for an estimate.}
  TREAD {Enter your [postcode]() for an estimate.}
  TREADPLUS {Enter your [postcode]() for an estimate.}
  other {Enter your [postcode]() for an estimate.}
}

{cfuType, select,
  BIKE {Delivery not available to {postalCode}}
  BIKEPLUS {Delivery not available to {postalCode}}
  TREAD {Delivery not available to {postalCode}}
  TREADPLUS {Delivery not available to {postalCode}}
  other {Delivery not available to {postalCode}}
}

{cfuType, select,
  BIKE {Enter your postcode at checkout for an estimate.}
  BIKEPLUS {Enter your postcode at checkout for an estimate.}
  TREAD {Enter your postcode at checkout for an estimate.}
  TREADPLUS {Enter your postcode at checkout for an estimate.}
  other {Enter your postcode at checkout for an estimate.}
}

{cfuType, select,
  BIKE {We're unable to provide an estimate for {postalCode}. Most Bike delivery times {countryEstimate}.}
  BIKEPLUS {We're unable to provide an estimate for {postalCode}. Most Bike+ delivery times {countryEstimate}.}
  TREAD {We're unable to provide an estimate for {postalCode}. Most Tread delivery times are {countryEstimate}.}
  TREADPLUS {We're unable to provide an estimate for {postalCode}. Most Tread+ delivery times {countryEstimate}.}
  other {We're unable to provide an estimate for {postalCode}.}
}

{cfuType, select,
  BIKE {**{estimate}** to: {postalCode}}
  BIKEPLUS {**{estimate}** to: {postalCode}}
  TREAD {**{estimate}** to: {postalCode}}
  TREADPLUS {**{estimate}** to: {postalCode}}
  other {**{estimate}** to: {postalCode}}
}

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
<br><br>
This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

{cfuType, select,
  BIKE {Most Bike delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  BIKEPLUS {Most Bike+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREAD {Most Tread delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
  other {}
}

Strength

Get a sneak peek with 314 preview classes

Rad Lopez • Strength

Becs Gentry • Strength

Irène Kaymer • Strength

Ben Alldis • Strength

Jermaine Johnson • Strength

Ally Love • Strength

Robin Arzón • Strength

Marcel Maurer • Strength

Becs Gentry • Strength

Becs Gentry • Strength

Assal Arian • Strength

Matty Maggiacomo • Strength

Logan Aldridge • Strength

Cliff Dwenger • Strength

Ally Love • Strength

Emma Lovewell • Strength

Anna Greenberg • Strength

Rebecca Kennedy • Strength

Kristin McGee • Strength

Matt Wilpers • Strength

Mila Lazar • Strength

Emma Lovewell • Strength

Ben Alldis • Strength

Sign up today. There’s more to see on the App.

Peloton strength

Upper body

Getting started

Body & mind