Join us on the mat for 20 min Core Strength with Cliff Dwenger. This intermediate core strength & toning class is designed to strengthen your abs and lower back. The workout focuses on muscles including obliques, core, and glutes. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and build a stronger core.

20 min Core Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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20-minute Intermediate Full Body Strength Workout Video

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20 min Core Strength

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20 min Core Strength

20 min Core Strength

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