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Strength

Lower Body

Join Jermaine Johnson for 10 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings, ensuring a balanced lower body workout. Enjoy hip-hop/rap music as you move through each exercise. Perfect for those looking to engage their lower body in a short, effective session.

Medium Weights

Workout Mat

10 min Glutes & Legs Strength

Join Selena Samuela for the 20 min Glutes & Legs Strength class. This intermediate-level session focuses on strengthening the largest muscles in your body with a targeted glutes and legs workout. As part of the lower body strength & toning category, you'll engage your glutes, quads, and hamstrings. Enjoy working out to a pop music playlist that keeps you motivated throughout the class. Get ready to challenge yourself and build strength under Selena's expert guidance.

Light Weights

Heavy Weights

20 min Glutes & Legs Strength

Strengthen the largest muscles in your body with this glutes & legs workout. 

In the 30 min Glutes & Legs Strength class, Rebecca Kennedy will guide you through a workout focused on strengthening the largest muscles in your body. This intermediate-level session is designed to target your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category, ensuring a comprehensive workout for your legs. You will be moving to the rhythm of pop music, making the experience enjoyable. Join Rebecca for this effective glutes & legs workout.

30 min Glutes & Legs Strength

Join Rad Lopez for a 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body. You'll target your glutes, quads, and calves throughout the session. The class features a hip-hop/rap playlist to keep you motivated. Perfect for those looking to build lower body strength with expert guidance from Rad.

Join us for 20 min Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy a pop music playlist that will keep you motivated throughout the session. Get ready to challenge yourself and improve your lower body strength.

Join Robin Arzón for 10 min Glutes & Legs Strength, a focused lower body strength & toning workout. This intermediate class is designed to strengthen the largest muscles in your body, including your glutes, quads, and hamstrings. Set to an energetic electronic music playlist, you'll be motivated throughout the session. Robin will guide you through each exercise to help you maximize your effort. Get ready to challenge yourself and improve your lower body strength.

Join Selena Samuela for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an energizing pop soundtrack, this class is designed to keep you motivated throughout. Selena will guide you through each exercise, ensuring you target the right muscle groups effectively. Get ready to work your lower body with this focused and efficient session.

Join Jermaine Johnson for 10 min Glutes & Legs Strength, a lower body strength & toning class designed to target your glutes, quads, and calves. This intermediate-level workout focuses on strengthening the largest muscles in your body. Enjoy the energetic beats of hip-hop/rap music as you power through each move. Jermaine will guide you through a series of exercises that will leave your legs feeling strong and toned. Get ready to challenge yourself and build strength in this focused workout session.

Join Andy Speer for a 30 minutes session titled 30 min Glutes & Legs Strength. This advanced lower body strength & toning class focuses on strengthening the largest muscles in your body. You'll work on your glutes, quads, and calves while enjoying a hip-hop/rap playlist. This class is designed to challenge and enhance your lower body strength. Get ready to push your limits with Andy's expert guidance.

Warm Up

Join Rad Lopez for the 5 min Lower Body Strength Warm Up. This strength warm-up is designed to get your heart rate up and increase blood flow. In just 5 minutes, you'll be prepared for your training session. Focus on your lower body as you get ready for a productive workout. This class is a great way to start your strength training routine.

5 min Lower Body Strength Warm Up

Join Tunde Oyeneyin for 30 min Glutes & Legs Strength, a 30 minutes intermediate class designed to strengthen the largest muscles in your body. This lower body strength & toning workout focuses on your glutes, quads, and hamstrings. You'll enjoy a hip-hop/rap playlist that keeps you motivated throughout the session. The class targets essential muscle groups to improve your overall lower body strength. Get ready to work hard and build strength with Tunde Oyeneyin!

Join Logan Aldridge for 30 min Glutes & Legs Strength, an intermediate-level lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. Focus on your glutes, quads, and hamstrings as you move through the session. Enjoy the electronic music genre that will keep you motivated throughout the class. Logan Aldridge will guide you through each segment to ensure you get the most out of your workout.

Join Adrian Williams for the 30 min Strength Roll Call Glutes & Legs class. This intermediate-level class focuses on lower body strength and toning, giving extra attention to the largest muscles in your body. With a hip-hop/rap soundtrack, you will work your glutes, quads, and hamstrings. This class can complement any upper-body workout or serve as day 2/5 of your Weekly Roll Call strength regimen. Don't miss out on this effective leg day session!

30 min Strength Roll Call: Glutes & Legs

Join Rad Lopez for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. This class targets your glutes, quads, and hamstrings. Rad will guide you through effective exercises to enhance your lower body strength. Perfect for those looking to focus on their lower body development.

Join us for 10 min Latin Glutes & Legs Strength with Assal Arian. This intermediate lower body strength & toning class focuses on toning and strengthening your glutes, quads, and calves. With a duration of just 10 minutes, it's a great way to work on the biggest muscles in your body. Assal Arian will guide you through exercises designed to target these muscle groups effectively. Get ready to feel the burn in your lower body!

10 min Latin Glutes & Legs Strength

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body, set to a 2000s playlist.

10 min 2000s Glutes & Legs Strength

Join Adrian Williams for 30 min Strength Roll Call Glutes & Legs. This intermediate-level class focuses on lower body strength and toning. Tuesday is leg day, and the largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap soundtrack as you work on your glutes, quads, and hamstrings.

Join us for 20 min Glutes & Legs Strength with Irène Kaymer. This intermediate class focuses on lower body strength & toning to target and strengthen your glutes, hamstrings, and quads. Enjoy a hip-hop/rap playlist as you work through exercises designed to tone the biggest muscles in your body. Irène Kaymer will guide you through each segment to ensure you get the most out of your workout. This class is perfect for those looking to enhance their lower body strength.

Join us for 20 min Glutes & Legs Strength with Assal Arian. This advanced lower body strength & toning class focuses on glutes, quads, and hamstrings. Get ready to tone and strengthen the biggest muscles in your body. Enjoy working out to pop music as you challenge yourself. Perfect for those looking to intensify their fitness routine.

Join Assal Arian for the 10 min Listening Party Glutes & Legs class. This advanced lower body strength & toning session features a carefully curated playlist packed with standout indie tracks, hidden gems, and exciting new artists. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. Perfect for those looking to target their lower body muscles. Take part in this unique musical journey and strengthen your legs with Assal.

10 min Listening Party: Glutes & Legs

Join us for 30 min Glutes & Legs Strength led by Cliff Dwenger. This intermediate class focuses on lower body strength & toning, targeting your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy the energizing pop music as you move through each segment. This class is perfect for those looking to enhance their lower body strength.

Join Jermaine Johnson for 20 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings to help you build strength. Enjoy a hip-hop/rap playlist to keep you motivated throughout the session. This class is designed to target and tone your lower body effectively.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

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Try Bike+ rental for $119/mo | Learn more

Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.

Your credit card won’t be charged until 5 days before delivery. However, if purchasing as a gift, your card will be charged immediately after checkout.
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This Limited Edition Peloton Bike+ is eligible for the 30 Day Home Trial.

Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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  TREADPLUS {Most Tread+ delivery times are __{countryEstimate}__. You will be contacted to schedule delivery shortly before this delivery window. Until then, you may not hear from us. This is normal and will not delay your delivery. Get instant access to the Peloton App once you order - no equipment needed.}
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Lower body strength classes

Get a sneak peek with 27 preview classes

Jermaine Johnson • Strength

Selena Samuela • Strength

Jermaine Johnson • Strength

Rebecca Kennedy • Strength

Rad Lopez • Strength

Assal Arian • Strength

Robin Arzón • Strength

Selena Samuela • Strength

Jermaine Johnson • Strength

Andy Speer • Strength

Rad Lopez • Strength

Tunde Oyeneyin • Strength

Logan Aldridge • Strength

Adrian Williams • Strength

Rad Lopez • Strength

Assal Arian • Strength

Assal Arian • Strength

Adrian Williams • Strength

Irène Kaymer • Strength

Assal Arian • Strength

Assal Arian • Strength

Cliff Dwenger • Strength

Jermaine Johnson • Strength

Adrian Williams • Strength

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