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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Rebecca Kennedy

Strength

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In the 30 min Glutes & Legs Strength class, Rebecca Kennedy will guide you through a workout focused on strengthening the largest muscles in your body. This intermediate-level session is designed to target your glutes, quads, and hamstrings. The class falls under the lower body strength & toning category, ensuring a comprehensive workout for your legs. You will be moving to the rhythm of pop music, making the experience enjoyable. Join Rebecca for this effective glutes & legs workout.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Medium Weights
  • Workout Mat

Featuring music by

Drake, Justin Bieber, Timbaland, Alanis Morissette

Playlist

  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • The Best of Nelly Furtado

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland

Playlist

  • Nothing Was The Same (Deluxe)

    Started From the Bottom

    Drake
  • Purpose (Deluxe)

    Sorry

    Justin Bieber
  • The Best of Nelly Furtado

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland
  • American Pie 2 (Music From The Motion Picture)

    Fat Lip

    Sum 41

Class plan

  • warmup

    Warm Up

    5 min

  • lower_body

    Lower Body

    63 Movements

    25 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

22%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

14%