Skip to main content
Peloton Logo

Apparel

Strength

Strength

Cycling

Cycling

Running

Running

Rowing

Rowing

Yoga

Yoga

Meditation

Meditation

Stretching

Stretching

Walking

Walking

Running Outdoor

Outdoor

Cardio

Cardio

Arrow

Back

Adaptive strength classes

  1. 5-10 minutes
  2. 15-20 minutes
  3. 30-45 minutes
  4. 60+ minutes
  5. Clear
  1. Warm up
  2. Bodyweight
  3. Full body
  4. Core
  5. Upper body
  6. Lower body
  7. Arms & light weights
  8. Strength for runners
  9. Pre/postnatal
  10. Resistance bands
  11. Adaptive
  12. Barre
  13. Pilates
  14. Boxing bootcamp
  15. Clear
Clear filters

Get a sneak peek with 18 preview classes

Thousands more classes available on the App

  • Beginner

    20 min Standing Adaptive: Bodyweight

    Logan Aldridge • Strength
  • Intermediate

    10 min Seated Adaptive: Upper Body

    Logan Aldridge • Strength
  • 10 min Standing Adaptive: Core

    Logan Aldridge • Strength
  • Intermediate

    20 min Standing Adaptive: Full Body

    Logan Aldridge • Strength
  • 10 min Standing Adaptive: HIIT Cardio

    Logan Aldridge • Strength
  • Intermediate

    20 min Standing Adaptive: Lower Body

    Logan Aldridge • Strength
  • Intermediate

    10 min Standing Adaptive: Core

    Logan Aldridge • Strength
  • 10 min Seated Adaptive: Bodyweight

    Logan Aldridge • Strength
  • Advanced

    20 min Standing Adaptive: Full Body

    Logan Aldridge • Strength
  • 20 min Seated Adaptive: Upper Body

    Logan Aldridge • Strength
  • Beginner

    20 min Seated Adaptive: How to Transfer

    Logan Aldridge • Strength
  • Intermediate

    10 min Seated Adaptive: Full Body

    Logan Aldridge • Strength
  • Intermediate

    10 min Standing Adaptive: Core Strength

    Logan Aldridge • Strength
  • Intermediate

    20 min Standing Adaptive: Lower Body

    Logan Aldridge • Strength
  • Beginner

    20 min Seated Adaptive: Bodyweight

    Logan Aldridge • Strength
  • Intermediate

    20 min Seated Adaptive: Upper Body

    Logan Aldridge • Strength
  • 5 min Seated Adaptive Warm Up

    Logan Aldridge • Strength
  • Intermediate

    10 min Seated Adaptive: Upper Body

    Logan Aldridge • Strength

Showing 18 of 18

Explore more classes on the App

Sign up today. There’s more to see on the App.

Feel ready to take on anything after strength training with Peloton. From free weights to body weight exercises, including Pilates and barre, you can mix up your strength workouts while hitting your goals.

Try for free

*New App Members only. $16.99/mo after trial unless cancelled. Cancel any time before free trial ends. Full terms at onepeloton.com.au/app.

Bluetooth and the Bluetooth Logo are registered trademarks of Bluetooth SIG.

  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD