Intermediate
20 min Standing Adaptive: Lower Body
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Standing Adaptive Lower Body class, tailored for standing adaptive athletes. This intermediate-level adaptive strength session focuses on strengthening your glutes, quads, and hamstrings. You will engage in exercises specifically designed for those who perform most tasks in a standing position. Move to the rhythm of electronic music as you work through each segment. Logan Aldridge will guide you through this empowering lower body workout.
Explicit
Subtitles: DE, EN, ES
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Future, Future, Rae Sremmurd, Ty Dolla $ign
Playlist
Sheesh!
Surfaces, Tai VerdesFantasy (feat. Ruckazoid) (feat. Ruckazoid)
Breakbot, Ruckazoid1901
Phoenix
Playlist
Sheesh!
Surfaces, Tai VerdesFantasy (feat. Ruckazoid) (feat. Ruckazoid)
Breakbot, Ruckazoid1901
PhoenixBlasé (feat. Future & Rae Sremmurd) [Louis the Child Remix] (feat. Future & Rae Sremmurd)
Ty Dolla $ign, Future, Rae Sremmurd, Louis The Child
Class plan
Warm Up
Lower Body
29 Movements
Body activity
Glutes
24%
Tertiary muscle group
Quads
21%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
13%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
13%