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20 min Seated Adaptive: How to Transfer

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20 min Seated Adaptive: How to Transfer

Beginner

20 min Seated Adaptive: How to Transfer

Originally aired 4/12/23

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Seated Adaptive How to Transfer class. This beginner-level adaptive strength session focuses on the transfer technique, covering both the start and finish positions. The class is tutorial-style, allowing you to go at your own pace and repeat it as needed. You'll engage your shoulders, triceps, and core throughout the workout. Enjoy the motivating pop music as you learn and practice the transfer technique.

Explicit

Subtitles: DE, EN, ES

Featuring music by

Calvin Harris, Ed Sheeran, Maroon 5, Christina Aguilera

Playlist

  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Matter

    Dancing On Glass

    St. Lucia
  • Shivers (Ofenbach Remix)

    Shivers (Ofenbach Remix)

    Ed Sheeran
  • Feel So Close

    Feel So Close (Radio Edit)

    Calvin Harris
  • Moves Like Jagger (feat. Christina Aguilera & Mac Miller)

    Moves Like Jagger (Remix) (feat. Christina Aguilera & Mac Miller)

    Maroon 5, Christina Aguilera, Mac Miller
  • Kings of Summer

    Kings of Summer

    ayokay, Quinn XCII

Playlist

  • Illuminate

    There's Nothing Holdin' Me Back

    Shawn Mendes
  • One Day (Vandaag) (Radio Edit)

    One Day (Vandaag) (Radio Edit)

    Bakermat
  • Matter

    Dancing On Glass

    St. Lucia
  • Shivers (Ofenbach Remix)

    Shivers (Ofenbach Remix)

    Ed Sheeran
  • Feel So Close

    Feel So Close (Radio Edit)

    Calvin Harris
  • Moves Like Jagger (feat. Christina Aguilera & Mac Miller)

    Moves Like Jagger (Remix) (feat. Christina Aguilera & Mac Miller)

    Maroon 5, Christina Aguilera, Mac Miller
  • Kings of Summer

    Kings of Summer

    ayokay, Quinn XCII

Class plan

  • warmup

    Warm Up

    5 min

  • upper_body

    Upper Body

    2 Movements

    5 min

  • lower_body

    Lower Body

    2 Movements

    5 min

  • full_body

    Full Body

    2 Movements

    5 min

Body activity

Body Activity

Shoulders

17%
Tertiary muscle group

Triceps

17%
Tertiary muscle group

Core

13%
Tertiary muscle group

Low Back

10%
Secondary muscle group

Mid Back

8%
Secondary muscle group

Other

35%
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20 min Seated Adaptive: How to Transfer | Peloton Strength Classes

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