Skip to main content
Peloton Logo

Apparel

10 min Standing Adaptive: Core

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Standing Adaptive: Core

Intermediate

10 min Standing Adaptive: Core

Originally aired 13/7/23

Logan Aldridge

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As an adaptive strength session, it targets the core, obliques, and hips. The class features alternative music to keep you motivated throughout. Perfect for those looking to enhance their core strength with an experienced instructor.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Miley Cyrus, Post Malone, Dave Matthews Band, Bon Iver

Playlist

  • music

    Work It Out (feat. Dave Matthews Band)

    Jurassic 5, Dave Matthews Band
  • music

    Circles (Instrumental)

    Post Malone
  • music

    Flowers

    Miley Cyrus
  • music

    Skinny Love

    Bon Iver

Playlist

  • music

    Work It Out (feat. Dave Matthews Band)

    Jurassic 5, Dave Matthews Band
  • music

    Circles (Instrumental)

    Post Malone
  • music

    Flowers

    Miley Cyrus
  • music

    Skinny Love

    Bon Iver

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    16 Movements

    8 min

Body activity

Body Activity

Core

41%
Tertiary muscle group

Obliques

37%
Tertiary muscle group

Hips

18%
Secondary muscle group

Quads

4%
Primary muscle group
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Standing Adaptive: Core | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD