Skip to main content
Peloton Logo

Apparel

10 min Standing Adaptive: Core

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Standing Adaptive: Core

10 min Standing Adaptive: Core

Originally aired 11/7/24

Logan Aldridge

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This adaptive strength class focuses on aligning and strengthening your abdominal muscles and lower back. Set to electronic music, it targets the obliques, core, and glutes. Logan will guide you through each segment to ensure you get the most out of your 10 minutes session. This class is a great way to work on your core strength in a short amount of time.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Beyoncé, Avicii, Pitbull, Lil' Jon

Playlist

  • El Taxi (Remixes) (feat. Sensato, Osmani García & Lil Jon)

    El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)

    Pitbull, Sensato, Osmani García, Lil' Jon
  • Turn Up The Speakers

    Turn up the Speakers (Radio Edit)

    Afrojack, Martin Garrix
  • Levels

    Levels (Radio Edit)

    Avicii
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts

Playlist

  • El Taxi (Remixes) (feat. Sensato, Osmani García & Lil Jon)

    El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)

    Pitbull, Sensato, Osmani García, Lil' Jon
  • Turn Up The Speakers

    Turn up the Speakers (Radio Edit)

    Afrojack, Martin Garrix
  • Levels

    Levels (Radio Edit)

    Avicii
  • COWBOY CARTER

    BLACKBIIRD

    Beyoncé, Tanner Adell, Brittney Spencer, Tiera Kennedy, Reyna Roberts

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    30 Movements

    8 min

Body activity

Body Activity

Obliques

21%
Tertiary muscle group

Core

20%
Tertiary muscle group

Glutes

14%
Secondary muscle group

Quads

10%
Secondary muscle group

Calves

8%
Secondary muscle group

Other

27%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Standing Adaptive: Core | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD