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10 min Standing Adaptive: Core Strength

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10 min Standing Adaptive: Core Strength

Intermediate

10 min Standing Adaptive: Core Strength

Originally aired 9/11/23

Logan Aldridge

Strength

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Join Logan Aldridge for the 10 min Standing Adaptive Core Strength class. This intermediate-level adaptive strength workout focuses on aligning and strengthening your abdominal muscles and lower back. The class targets muscles such as obliques, core, and glutes. Enjoy working out to pop music as you follow Logan's guidance. Enhance your core strength with this efficient and effective session.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Sia, Sean Paul, Hozier, Rita Ora

Playlist

  • music

    X (feat. KAROL G)

    Jonas Brothers, KAROL G
  • music

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • music

    After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

    Charli xcx, Raye, Stefflon Don, Rita Ora, VIP, Charli XCX
  • music

    Someone New

    Hozier

Playlist

  • music

    X (feat. KAROL G)

    Jonas Brothers, KAROL G
  • music

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • music

    After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix]

    Charli xcx, Raye, Stefflon Don, Rita Ora, VIP, Charli XCX
  • music

    Someone New

    Hozier

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    19 Movements

    8 min

Body activity

Body Activity

Obliques

25%
Tertiary muscle group

Core

24%
Tertiary muscle group

Hips

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Low Back

7%
Primary muscle group

Other

24%
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10 min Standing Adaptive: Core Strength | Peloton Strength Classes

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    Currency: $ USD