Skip to main content
Peloton Logo

Apparel

10 min Standing Adaptive: HIIT Cardio

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Standing Adaptive: HIIT Cardio

10 min Standing Adaptive: HIIT Cardio

Originally aired 9/5/24

Logan Aldridge

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Logan Aldridge for 10 min Standing Adaptive HIIT Cardio, a class designed to elevate your heart rate while targeting key muscles for a well-rounded full-body workout. This adaptive strength session is specifically tailored for standing adaptive athletes who perform most tasks in a standing position. Expect to work your glutes, quads, and calves through a series of high-intensity intervals. The class features an electronic music genre to keep you motivated and energized throughout. Get ready to challenge yourself and enhance your fitness with Logan's expert guidance.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

21 Savage, Justin Bieber, Tiësto, SZA

Playlist

  • SAVAGE MODE II

    Intro

    21 Savage, Metro Boomin
  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • music

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • music

    BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • music

    Snooze (Acoustic) (feat. Justin Bieber)

    SZA, Justin Bieber

Playlist

  • SAVAGE MODE II

    Intro

    21 Savage, Metro Boomin
  • Sweet Dreams

    Sweet Dreams

    Crystal Rock, Miles & Miles, PHONK CARTEL
  • music

    Dare Me

    NERVO, Plastik Funk, Tim Morrison
  • music

    BOTH (with 21 Savage) [Tiësto's VIP Mix] (feat. 21 Savage)

    Tiësto, BIA, 21 Savage
  • music

    Snooze (Acoustic) (feat. Justin Bieber)

    SZA, Justin Bieber

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • cardio

    Cardio

    20 Movements

    8 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Other

29%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Standing Adaptive: HIIT Cardio | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD