10 min Seated Adaptive: Bodyweight
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 10 min Seated Adaptive Bodyweight class. This adaptive strength session is designed for seated adaptive athletes, focusing on upper- and lower-body muscles. You'll work on your shoulders, core, and lats while enjoying pop music. The class is crafted to accommodate individuals who perform most tasks in a seated position. Experience a workout that is inclusive and effective for your fitness journey.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Doja Cat, Kid Cudi, Plain White T's, Emf
Playlist
REVOFEV
Kid CudiPaint The Town Red
Doja CatUnbelievable
Emf, EMF
Playlist
REVOFEV
Kid CudiPaint The Town Red
Doja CatUnbelievable
Emf, EMFHey There Delilah
Plain White T's
Class plan
Warm Up
1 MovementUpper Body
17 Movements
Body activity
Shoulders
25%
Tertiary muscle group
Core
13%
Secondary muscle group
Lats
11%
Secondary muscle group
Traps
9%
Primary muscle group
Triceps
9%
Primary muscle group
Other
33%