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20 min Seated Adaptive: Upper Body

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20 min Seated Adaptive: Upper Body

Intermediate

20 min Seated Adaptive: Upper Body

Originally aired 19/10/23

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Seated Adaptive Upper Body class, designed specifically for seated adaptive athletes. This intermediate-level adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You will work on your shoulders, traps, and forearms while enjoying electronic music. Logan's expertise ensures that fitness is accessible for everyone. This class is a great way to enhance your upper body strength in a seated position.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Gabry Ponte, LUM!X, Marshmello, Halsey

Playlist

  • music

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars
  • music

    Beat Of My Drum (Lavik Remix)

    POWERS
  • music

    Blah Blah Blah

    Armin Van Buuren, Armin van Buuren
  • music

    Monster

    LUM!X, Gabry Ponte
  • music

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K
  • music

    Major Tom (feat. Peter Schilling) (feat. Peter Schilling)

    Hyperclap, Peter Schilling, LUM!X
  • music

    TiK ToK (feat. Liinii) (feat. Liinii)

    Liinii, Olympis, Helion
  • music

    Be Kind

    Marshmello, Halsey

Playlist

  • music

    Stuck (DJ John Michael Peloton Mix)

    Thirty Seconds To Mars
  • music

    Beat Of My Drum (Lavik Remix)

    POWERS
  • music

    Blah Blah Blah

    Armin Van Buuren, Armin van Buuren
  • music

    Monster

    LUM!X, Gabry Ponte
  • music

    Like A Prayer (feat. Charla K)

    Galwaro, LIZOT, Gabry Ponte, Charla K
  • music

    Major Tom (feat. Peter Schilling) (feat. Peter Schilling)

    Hyperclap, Peter Schilling, LUM!X
  • music

    TiK ToK (feat. Liinii) (feat. Liinii)

    Liinii, Olympis, Helion
  • music

    Be Kind

    Marshmello, Halsey

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    51 Movements

    18 min

Body activity

Body Activity

Shoulders

16%
Tertiary muscle group

Traps

12%
Secondary muscle group

Forearms

10%
Secondary muscle group

Mid Back

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

42%
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20 min Seated Adaptive: Upper Body | Peloton Strength Classes

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    Currency: $ USD