Beginner
20 min Standing Adaptive: Bodyweight
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Standing Adaptive Bodyweight class. This beginner-level adaptive strength workout is designed to target your upper- and lower-body muscles, specifically catering to standing adaptive athletes. The class focuses on working the glutes, quads, and hamstrings, ensuring a comprehensive bodyweight session. Enjoy a pop music playlist to keep you motivated throughout the workout. Fitness is for everyone, so come and experience this inclusive class with Logan.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Justin Bieber, Skrillex, Zara Larsson, ODESZA
Playlist
Don't Go
Skrillex, Justin Bieber, Don ToliverBetter Now (feat. MARO)
ODESZA, MAROSemi-Charmed Life
Third Eye Blind
Playlist
Don't Go
Skrillex, Justin Bieber, Don ToliverBetter Now (feat. MARO)
ODESZA, MAROSemi-Charmed Life
Third Eye BlindCan't Tame Her
Zara Larsson
Class plan
Warm Up
Full Body
29 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Calves
10%
Secondary muscle group
Chest
10%
Secondary muscle group
Other
35%