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10 min Seated Adaptive: Upper Body

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10 min Seated Adaptive: Upper Body

Intermediate

10 min Seated Adaptive: Upper Body

Originally aired 11/5/23

Logan Aldridge

Strength

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Join Logan Aldridge for the 10 min Seated Adaptive Upper Body class, designed for seated adaptive athletes. This intermediate level class focuses on strengthening your arms, shoulders, chest, and back. As part of an adaptive strength program, it ensures that fitness is accessible for everyone. Enjoy an energizing workout set to alternative music. Strengthen your traps, glutes, and shoulders with Logan's guidance.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Linkin Park, Ratatat, Klangkarussell, The Shins

Playlist

  • Netzwerk (Deluxe)

    Sun Don't Shine (feat. Jaymes Young)

    Klangkarussell, Jaymes Young
  • Classics

    Loud Pipes

    Ratatat
  • Meteora

    Faint

    Linkin Park
  • Oh, Inverted World

    New Slang

    The Shins

Playlist

  • Netzwerk (Deluxe)

    Sun Don't Shine (feat. Jaymes Young)

    Klangkarussell, Jaymes Young
  • Classics

    Loud Pipes

    Ratatat
  • Meteora

    Faint

    Linkin Park
  • Oh, Inverted World

    New Slang

    The Shins

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    12 Movements

    8 min

Body activity

Body Activity

Traps

16%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Shoulders

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Quads

11%
Secondary muscle group

Other

34%
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10 min Seated Adaptive: Upper Body | Peloton Strength Classes

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    Currency: $ USD