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30 min Glutes & Legs Strength

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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired 26/6/24

Rad Lopez

Strength

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Join Rad Lopez for a 30 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body. You'll target your glutes, quads, and calves throughout the session. The class features a hip-hop/rap playlist to keep you motivated. Perfect for those looking to build lower body strength with expert guidance from Rad.

Explicit

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Drake, Lil Wayne, Rick Ross, Kygo

Playlist

  • music

    Again

    Fetty Wap
  • music

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • music

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I., Swizz Beatz
  • music

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne
  • music

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • music

    Electric Feel

    MGMT
  • music

    Firestone

    Kygo, Conrad Sewell
  • music

    Cherry Wine (feat. Amy Winehouse)

    Nas, Amy Winehouse

Playlist

  • music

    Again

    Fetty Wap
  • music

    I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne)

    DJ Khaled, Drake, Rick Ross, Lil Wayne
  • music

    Fancy (feat. T.I. & Swizz Beatz)

    Drake, T.I., Swizz Beatz
  • music

    Pop That (feat. Rick Ross, Drake & Lil Wayne)

    French Montana, Rick Ross, Drake, Lil Wayne
  • music

    Thong Song (Dejack & JUDICI Remix)

    Buzz Low
  • music

    Electric Feel

    MGMT
  • music

    Firestone

    Kygo, Conrad Sewell
  • music

    Cherry Wine (feat. Amy Winehouse)

    Nas, Amy Winehouse

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    50 Movements

    26 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Quads

26%
Tertiary muscle group

Calves

19%
Secondary muscle group

Hamstrings

18%
Secondary muscle group

Hips

3%
Primary muscle group

Other

5%
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30 min Glutes & Legs Strength | Peloton Strength Classes

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    Currency: $ USD