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5 min Lower Body Strength Warm Up

5 min Lower Body Strength Warm Up

Originally aired

Rad Lopez

Strength

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Join Rad Lopez for the 5 min Lower Body Strength Warm Up. This strength warm-up is designed to get your heart rate up and increase blood flow. In just 5 minutes, you'll be prepared for your training session. Focus on your lower body as you get ready for a productive workout. This class is a great way to start your strength training routine.

Equipment

  • Workout Mat

Featuring music by

J Balvin, Bad Bunny, Travis Scott, ROSALÍA

Playlist

  • OASIS

    LA CANCIÓN

    J Balvin, Bad Bunny
  • TKN

    TKN

    ROSALÍA, Travis Scott

Playlist

  • OASIS

    LA CANCIÓN

    J Balvin, Bad Bunny
  • TKN

    TKN

    ROSALÍA, Travis Scott

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min