Intermediate
10 min Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for 10 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings, ensuring a balanced lower body workout. Enjoy hip-hop/rap music as you move through each exercise. Perfect for those looking to engage their lower body in a short, effective session.
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Usher, Young Jeezy, Jeezy, 24kGoldn
Playlist
LIT (feat. 24kGoldn)
24kGoldn, Lonr.Come Check This (Quickie Edit)
FETISHBoy's a Liar
PinkPantheress
Playlist
LIT (feat. 24kGoldn)
24kGoldn, Lonr.Come Check This (Quickie Edit)
FETISHBoy's a Liar
PinkPantheressBust 'Em Down
Hippie Sabotage
Class plan
Warm Up
1 MovementLower Body
20 Movements
Body activity
Glutes
32%
Tertiary muscle group
Quads
25%
Tertiary muscle group
Hamstrings
21%
Secondary muscle group
Calves
14%
Secondary muscle group
Hips
4%
Primary muscle group
Other
4%