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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for 10 min Glutes & Legs Strength, an intermediate lower body strength & toning class. Strengthen the largest muscles in your body with this glutes & legs workout. The class focuses on your glutes, quads, and hamstrings, ensuring a balanced lower body workout. Enjoy hip-hop/rap music as you move through each exercise. Perfect for those looking to engage their lower body in a short, effective session.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Usher, Young Jeezy, Jeezy, 24kGoldn

Playlist

  • Land Of Nothing Real

    LIT (feat. 24kGoldn)

    24kGoldn, Lonr.
  • Come Check This (The Remixes)

    Come Check This (Quickie Edit)

    FETISH
  • Take me home

    Boy's a Liar

    PinkPantheress

Playlist

  • Land Of Nothing Real

    LIT (feat. 24kGoldn)

    24kGoldn, Lonr.
  • Come Check This (The Remixes)

    Come Check This (Quickie Edit)

    FETISH
  • Take me home

    Boy's a Liar

    PinkPantheress
  • Vacants

    Bust 'Em Down

    Hippie Sabotage

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • lower_body

    Lower Body

    20 Movements

    9 min

Body activity

Body Activity

Glutes

32%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Hamstrings

21%
Secondary muscle group

Calves

14%
Secondary muscle group

Hips

4%
Primary muscle group

Other

4%