Intermediate
10 min Glutes & Legs Strength
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 10 min Glutes & Legs Strength class. This intermediate-level lower body strength & toning workout will help you strengthen the largest muscles in your body. Focus on your glutes, hamstrings, and quads as you follow along with Logan's guidance. Enjoy a rock music playlist that will keep you motivated throughout the session. This class is ideal for those looking to target their lower body muscles effectively.
Explicit
Subtitles: EN
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Red Hot Chili Peppers, Disturbed, System Of A Down, Three Days Grace
Playlist
Break
Three Days GraceDivisive
DisturbedHypnotize
System Of A Down
Playlist
Break
Three Days GraceDivisive
DisturbedHypnotize
System Of A DownThe Heavy Wing
Red Hot Chili Peppers
Class plan
Warm Up
1 MovementLower Body
3 Movements
Body activity
Glutes
27%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
14%
Secondary muscle group
Calves
9%
Primary muscle group
Low Back
9%
Primary muscle group
Other
18%