Intermediate
30 min Glutes & Legs Strength
Originally aired
Cliff Dwenger
Strength
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Join us for 30 min Glutes & Legs Strength led by Cliff Dwenger. This intermediate class focuses on lower body strength & toning, targeting your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy the energizing pop music as you move through each segment. This class is perfect for those looking to enhance their lower body strength.
Explicit
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Beyoncé, Justin Timberlake, Jennifer Lopez
Playlist
Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ignShake That (feat. Nate Dogg)
Eminem, Nate DoggTambourine (Explicit Version)
Eve
Playlist
Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ignShake That (feat. Nate Dogg)
Eminem, Nate DoggTambourine (Explicit Version)
EveCrazy In Love (feat. Jay-Z)
Jay-Z, Beyoncé, JAY-Z
Class plan
Warm Up
1 MovementLower Body
43 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
8%
Primary muscle group
Other
17%