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30 min Glutes & Legs Strength

Intermediate

30 min Glutes & Legs Strength

Originally aired

Cliff Dwenger

Strength

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Join us for 30 min Glutes & Legs Strength led by Cliff Dwenger. This intermediate class focuses on lower body strength & toning, targeting your glutes, hamstrings, and quads. The workout is designed to tone and strengthen the biggest muscles in your body. Enjoy the energizing pop music as you move through each segment. This class is perfect for those looking to enhance their lower body strength.

Explicit

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Nicki Minaj, Beyoncé, Justin Timberlake, Jennifer Lopez

Playlist

  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Curtain Call: The Hits (Deluxe Edition)

    Shake That (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Tambourine

    Tambourine (Explicit Version)

    Eve

Playlist

  • Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)

    Jason Derulo, Nicki Minaj, Ty Dolla $ign
  • Curtain Call: The Hits (Deluxe Edition)

    Shake That (feat. Nate Dogg)

    Eminem, Nate Dogg
  • Tambourine

    Tambourine (Explicit Version)

    Eve
  • Dangerously In Love

    Crazy In Love (feat. Jay-Z)

    Jay-Z, Beyoncé, JAY-Z

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • lower_body

    Lower Body

    43 Movements

    25 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hips

8%
Primary muscle group

Other

17%