Intermediate
30 min Glutes & Legs Strength
Originally aired
Cliff Dwenger
Strength
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Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Nicki Minaj, Beyoncé, Justin Timberlake, Jennifer Lopez
Playlist
Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ignShake That (feat. Nate Dogg)
Eminem, Nate DoggTambourine
Eve
Playlist
Swalla (feat. Nicki Minaj & Ty Dolla $ign) (feat. Nicki Minaj & Ty Dolla $ign)
Jason Derulo, Nicki Minaj, Ty Dolla $ignShake That (feat. Nate Dogg)
Eminem, Nate DoggTambourine
EveCrazy In Love (feat. Jay-Z)
Jay-Z, Beyoncé, JAY-Z
Class plan
Warm Up
1 MovementLower Body
43 Movements
Body activity
Glutes
24%
Tertiary muscle group
Hamstrings
20%
Tertiary muscle group
Quads
19%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hips
8%
Primary muscle group
Other
17%