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10 min Glutes & Legs Strength

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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired 31/5/24

Selena Samuela

Strength

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Join Selena Samuela for the 10 min Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening the largest muscles in your body, including the glutes, quads, and hamstrings. Set to an energizing pop soundtrack, this class is designed to keep you motivated throughout. Selena will guide you through each exercise, ensuring you target the right muscle groups effectively. Get ready to work your lower body with this focused and efficient session.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Whitney Houston, Donna Summer, Sade

Playlist

  • I'm Your Baby Tonight

    I'm Your Baby Tonight

    Whitney Houston
  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • Diamond Life

    Smooth Operator

    Sade

Playlist

  • I'm Your Baby Tonight

    I'm Your Baby Tonight

    Whitney Houston
  • She Works Hard For The Money

    She Works Hard For The Money

    Donna Summer
  • Diamond Life

    Smooth Operator

    Sade

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    2 Movements

    8 min

Body activity

Body Activity

Glutes

25%
Tertiary muscle group

Quads

25%
Tertiary muscle group

Hamstrings

17%
Secondary muscle group

Calves

12%
Secondary muscle group

Hips

13%
Secondary muscle group

Other

8%
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    Currency: $ USD