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30 min Strength Roll Call: Glutes & Legs

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30 min Strength Roll Call: Glutes & Legs

Intermediate

30 min Strength Roll Call: Glutes & Legs

Originally aired 18/6/24

Adrian Williams

Strength

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Join Adrian Williams for 30 min Strength Roll Call Glutes & Legs. This intermediate-level class focuses on lower body strength and toning. Tuesday is leg day, and the largest muscles in your body deserve extra attention. This class can complement any upper-body class or work as day 2/5 of your Weekly Roll Call strength regimen. Enjoy a hip-hop/rap soundtrack as you work on your glutes, quads, and hamstrings.

Explicit

Subtitles: EN

Featuring music by

Drake, Missy Elliott, 50 Cent, Bad Bunny

Playlist

  • The Best of Busta Rhymes

    Woo Hah!! Got You All in Check

    Busta Rhymes
  • Operation Stackola

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Da Real World

    Hot Boyz

    Missy Elliott
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake
  • UN PREVIEW

    UN PREVIEW

    Bad Bunny
  • New Joc City

    I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)

    Yung Joc, Brandy "Ms. B" Hambrick
  • So Seductive

    So Seductive (Album Version (Edited)) (feat. 50 Cent)

    50 Cent, Tony Yayo
  • Best Thang Smokin'

    Shoulder Lean (feat. T.I.)

    Young Dro, T.I.
  • 1989-2002 From There To Here

    Anytime

    Brian McKnight

Playlist

  • The Best of Busta Rhymes

    Woo Hah!! Got You All in Check

    Busta Rhymes
  • Operation Stackola

    I Got 5 On It (feat. Michael Marshall)

    Luniz, Michael Marshall
  • Da Real World

    Hot Boyz

    Missy Elliott
  • Based On A T.R.U. Story (Deluxe)

    No Lie (feat. Drake)

    2 Chainz, Drake
  • UN PREVIEW

    UN PREVIEW

    Bad Bunny
  • New Joc City

    I Know You See It (feat. Brandy "Ms. B" Hambrick) (feat. Brandy "Ms. B" Hambrick)

    Yung Joc, Brandy "Ms. B" Hambrick
  • So Seductive

    So Seductive (Album Version (Edited)) (feat. 50 Cent)

    50 Cent, Tony Yayo
  • Best Thang Smokin'

    Shoulder Lean (feat. T.I.)

    Young Dro, T.I.
  • 1989-2002 From There To Here

    Anytime

    Brian McKnight

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    48 Movements

    26 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Hips

6%
Primary muscle group

Other

14%
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30 min Strength Roll Call: Glutes & Legs | Peloton Strength Classes

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