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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

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20 min Glutes & Legs Strength

Originally aired 16/4/25

Rebecca Kennedy

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Britney Spears, Christina Aguilera, Akon, Christina Aguilera

Playlist

  • The Real Testament

    Hypnotized (feat. Akon)

    Plies, Akon
  • Greatest Hits: My Prerogative

    Toxic

    Britney Spears
  • Stay Fly (feat. Young Buck & 8Ball & MJG)

    Stay Fly (feat. Young Buck & 8Ball & MJG)

    Three 6 Mafia, Young Buck, Eightball & MJG, 8Ball & MJG
  • Keeps Gettin' Better: A Decade of Hits

    Keeps Gettin' Better

    Christina Aguilera
  • Rockferry

    Mercy

    Duffy
  • Tomorrow

    Fire Burning

    Sean Kingston
  • Boombastic

    Boombastic

    Shaggy

Playlist

  • The Real Testament

    Hypnotized (feat. Akon)

    Plies, Akon
  • Greatest Hits: My Prerogative

    Toxic

    Britney Spears
  • Stay Fly (feat. Young Buck & 8Ball & MJG)

    Stay Fly (feat. Young Buck & 8Ball & MJG)

    Three 6 Mafia, Young Buck, Eightball & MJG, 8Ball & MJG
  • Keeps Gettin' Better: A Decade of Hits

    Keeps Gettin' Better

    Christina Aguilera
  • Rockferry

    Mercy

    Duffy
  • Tomorrow

    Fire Burning

    Sean Kingston
  • Boombastic

    Boombastic

    Shaggy

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    26 Movements

    16 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

20%
Tertiary muscle group

Hips

9%
Primary muscle group

Calves

6%
Primary muscle group

Other

18%
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    Currency: $ USD