Skip to main content
Peloton Logo

Apparel

10 min Postnatal Core Strength: Phase 1

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

10 min Postnatal Core Strength: Phase 1

10 min Postnatal Core Strength: Phase 1

Originally aired 31/1/24

Robin Arzón

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Join Robin Arzón for the 10 min Postnatal Core Strength Phase 1 class. This pre/postnatal strength session focuses on moderate core movements designed for early postpartum strength and stability work. The class targets your core, glutes, and obliques, helping you rebuild strength. Enjoy a pop music playlist to keep you motivated throughout the session. Remember to consult your doctor before participating if you have recently given birth.

Subtitles: EN

Equipment

  • Workout Mat
  • Yoga Block

Featuring music by

Beyoncé, Alicia Keys, Taylor Swift, Selena Gomez

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • HOMECOMING: THE LIVE ALBUM

    Countdown (Homecoming Live)

    Beyoncé
  • Lover

    Cruel Summer

    Taylor Swift
  • ALICIA

    Good Job

    Alicia Keys

Playlist

  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher
  • Calm Down

    Calm Down

    Rema, Selena Gomez
  • HOMECOMING: THE LIVE ALBUM

    Countdown (Homecoming Live)

    Beyoncé
  • Lover

    Cruel Summer

    Taylor Swift
  • ALICIA

    Good Job

    Alicia Keys

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    7 Movements

    8 min

Body activity

Body Activity

Core

27%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Obliques

16%
Secondary muscle group

Hips

13%
Secondary muscle group

Low Back

13%
Secondary muscle group

Other

15%
  • Shop and Learn

  • Home Trial

  • Membership

  • Financing

  • Instructors

  • Peloton for Business

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Visit Us

  • Showrooms

  • Book a Test Class

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties

  • Delivery Information

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    1800 952 535

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo

  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

10 min Postnatal Core Strength: Phase 1 | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD