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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Kristin McGee

Strength

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10 min Pilates with Kristin McGee is an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session will focus on one core principle, helping you feel aligned and energized. The class features electronic music to keep you motivated throughout the workout. Join Kristin McGee for this pilates session that aims to enhance your overall physical well-being.

Subtitles: EN

Equipment

  • Workout Mat
  • Sliders

Featuring music by

Jungle, Wild Culture, Shire T

Playlist

  • For Ever

    Cherry

    Jungle
  • Tomorrow's People

    London. Paris. Berlin.

    Shire T
  • Armada Sunset, Vol. 2

    FADE

    Wild Culture

Playlist

  • For Ever

    Cherry

    Jungle
  • Tomorrow's People

    London. Paris. Berlin.

    Shire T
  • Armada Sunset, Vol. 2

    FADE

    Wild Culture

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    9 Movements

    9 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Hips

12%
Secondary muscle group

Other

31%