20 min Barre: Glutes
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the glutes.
Explicit
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
- Chair
Featuring music by
Nina Sky, Kevin McKay, Sabrina Carpenter, Dance Fruits Music
Playlist
Red Wine Supernova
Chappell RoanMove Ya Body (Remix)
Nina Sky, CHAMOSWhat's Up?
LIZOT, waybackwhen
Playlist
Red Wine Supernova
Chappell RoanMove Ya Body (Remix)
Nina Sky, CHAMOSWhat's Up?
LIZOT, waybackwhenWork (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))
Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
Class plan
Warm Up
6 MovementsLower Body
19 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Quads
16%
Secondary muscle group
Calves
14%
Secondary muscle group
Obliques
8%
Primary muscle group
Other
21%