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30 min Full Body Strength

Beginner

30 min Full Body Strength

Originally aired

Marcel Maurer

Strength

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30 min Full Body Strength is designed to strengthen your muscles through a series of dynamic movements. Led by Marcel Maurer, this beginner-level class focuses on full body strength & toning. You will work on your glutes, core, and obliques throughout the session. The class features electronic music to keep you motivated. Join Marcel Maurer for a comprehensive workout experience.

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

David Guetta, Calvin Harris, Dua Lipa, Becky Hill

Playlist

  • Remember

    Remember

    Becky Hill, David Guetta
  • Freefall (feat. BullySongs)

    Freefall (feat. BullySongs)

    Armin Van Buuren, BullySongs, Armin van Buuren
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa

Playlist

  • Remember

    Remember

    Becky Hill, David Guetta
  • Freefall (feat. BullySongs)

    Freefall (feat. BullySongs)

    Armin Van Buuren, BullySongs, Armin van Buuren
  • One Kiss

    One Kiss

    Calvin Harris, Dua Lipa
  • Look Into My Eyes

    Look Into My Eyes

    Brando

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • full_body

    Full Body

    53 Movements

    24 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Core

12%
Tertiary muscle group

Obliques

12%
Tertiary muscle group

Quads

9%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

43%