Beginner
30 min Full Body Strength
Originally aired
Marcel Maurer
Strength
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30 min Full Body Strength is designed to strengthen your muscles through a series of dynamic movements. Led by Marcel Maurer, this beginner-level class focuses on full body strength & toning. You will work on your glutes, core, and obliques throughout the session. The class features electronic music to keep you motivated. Join Marcel Maurer for a comprehensive workout experience.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Dua Lipa, Becky Hill
Playlist
Remember
Becky Hill, David GuettaFreefall (feat. BullySongs)
Armin Van Buuren, BullySongs, Armin van BuurenOne Kiss
Calvin Harris, Dua Lipa
Playlist
Remember
Becky Hill, David GuettaFreefall (feat. BullySongs)
Armin Van Buuren, BullySongs, Armin van BuurenOne Kiss
Calvin Harris, Dua LipaLook Into My Eyes
Brando
Class plan
Warm Up
1 MovementFull Body
53 Movements
Body activity
Glutes
15%
Tertiary muscle group
Core
12%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Quads
9%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
43%