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60 min Total Strength

Intermediate

60 min Total Strength

Originally aired 2/6/24

Andy Speer

Strength

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Join Andy Speer for 60 min Total Strength, an intermediate-level class designed to build and maintain your strength. This full body strength & toning session incorporates foundational principles from the Total Strength Programs. Expect to work your glutes, quads, and core throughout the workout. The class features pop music to keep you motivated. Perfect for those looking to enhance their strength with a structured, comprehensive routine.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Justin Bieber, Justin Timberlake, Imagine Dragons, Kendrick Lamar

Playlist

  • Some Nights

    Some Nights

    Fun.
  • Evolve

    Believer

    Imagine Dragons
  • i

    i

    Kendrick Lamar
  • "99"

    Good Thing

    Barns Courtney
  • Harry Styles

    Kiwi

    Harry Styles
  • Flames Of Fame

    Bullpower

    The BossHoss
  • Kamikaze

    Venom (Music From The Motion Picture)

    Eminem
  • Drones

    Psycho

    Muse
  • Big Fish Theory

    Party People

    Vince Staples
  • Humanz (Deluxe)

    We Got the Power (feat. Jehnny Beth)

    Gorillaz, Jehnny Beth
  • DJ Dan: The Remix Collection

    Operator (DJ Dan & Mike Balance Disco Funk Mix) (feat. Blake Lewis)

    Uberzone, Blake Lewis
  • Great Spirit (feat. Hilight Tribe)

    Great Spirit (feat. Hilight Tribe)

    Armin van Buuren, Vini Vici, Hilight Tribe
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • PRISM

    This Is How We Do

    Katy Perry
  • This Unruly Mess I've Made

    Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric Nally
  • Good Feeling

    Good Feeling

    Flo Rida
  • Purpose

    What Do You Mean?

    Justin Bieber

Playlist

  • Some Nights

    Some Nights

    Fun.
  • Evolve

    Believer

    Imagine Dragons
  • i

    i

    Kendrick Lamar
  • "99"

    Good Thing

    Barns Courtney
  • Harry Styles

    Kiwi

    Harry Styles
  • Flames Of Fame

    Bullpower

    The BossHoss
  • Kamikaze

    Venom (Music From The Motion Picture)

    Eminem
  • Drones

    Psycho

    Muse
  • Big Fish Theory

    Party People

    Vince Staples
  • Humanz (Deluxe)

    We Got the Power (feat. Jehnny Beth)

    Gorillaz, Jehnny Beth
  • DJ Dan: The Remix Collection

    Operator (DJ Dan & Mike Balance Disco Funk Mix) (feat. Blake Lewis)

    Uberzone, Blake Lewis
  • Great Spirit (feat. Hilight Tribe)

    Great Spirit (feat. Hilight Tribe)

    Armin van Buuren, Vini Vici, Hilight Tribe
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • PRISM

    This Is How We Do

    Katy Perry
  • This Unruly Mess I've Made

    Downtown (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally) (feat. Melle Mel, Grandmaster Caz, Kool Moe Dee & Eric Nally)

    Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Melle Mel, Grandmaster Caz, Kool Moe Dee, Eric Nally
  • Good Feeling

    Good Feeling

    Flo Rida
  • Purpose

    What Do You Mean?

    Justin Bieber

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • full_body

    Full Body

    81 Movements

    55 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

45%
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60 min Total Strength | Peloton Strength Classes

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