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30 min Upper Body Strength

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30 min Upper Body Strength

Intermediate

30 min Upper Body Strength

Originally aired 26/5/24

Logan Aldridge

Strength

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Join Logan Aldridge for 30 min Upper Body Strength, an intermediate-level class designed to strengthen your arms, shoulders, chest, and back. This upper body strength & toning class offers a broad focus on upper-body strengthening. Expect to work your shoulders, triceps, and core through a variety of movements. The class features alternative music to keep you motivated throughout. Enhance your upper body strength with Logan's expert guidance.

Explicit

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Foo Fighters, The Black Eyed Peas, Mumford & Sons, Shinedown

Playlist

  • music

    My Hero

    Foo Fighters
  • music

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • music

    Monster

    Skillet
  • music

    Painkiller

    Three Days Grace
  • music

    MONSTERS

    Shinedown
  • music

    Fat Lip

    Sum 41
  • music

    My Own Worst Enemy

    Lit
  • music

    All My Life

    Foo Fighters
  • music

    Monsters (feat. blackbear)

    All Time Low, blackbear
  • music

    Monster

    Mumford & Sons

Playlist

  • music

    My Hero

    Foo Fighters
  • music

    Let's Get It Started (Spike Mix)

    The Black Eyed Peas
  • music

    Monster

    Skillet
  • music

    Painkiller

    Three Days Grace
  • music

    MONSTERS

    Shinedown
  • music

    Fat Lip

    Sum 41
  • music

    My Own Worst Enemy

    Lit
  • music

    All My Life

    Foo Fighters
  • music

    Monsters (feat. blackbear)

    All Time Low, blackbear
  • music

    Monster

    Mumford & Sons

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • upper_body

    Upper Body

    46 Movements

    26 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Triceps

12%
Secondary muscle group

Core

9%
Secondary muscle group

Chest

8%
Secondary muscle group

Traps

7%
Primary muscle group

Other

45%
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30 min Upper Body Strength | Peloton Strength Classes

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    Currency: $ USD