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10 min Barre

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10 min Barre

10 min Barre

Originally aired 17/7/24

Ally Love

Strength

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Join Ally Love for 10 min Barre, a low-impact, high-energy class designed to strengthen and energize. This class combines lifting and lowering, pulsing, and isometric holds to work your core, glutes, and obliques. Set to a hip-hop/rap soundtrack, you'll enjoy moving to the beat while engaging in targeted exercises. Ally Love will guide you through the session, ensuring you get the most out of each movement. Experience a balanced workout that leaves you feeling accomplished.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Workout Mat
  • Resistance Band
  • Yoga Block

Featuring music by

Nicki Minaj, French Montana, Tiësto, Tiësto

Playlist

  • God Is A Dancer

    God Is A Dancer

    Tiësto, Mabel
  • Brighter Days

    Just Got Paid (feat. French Montana)

    Sigala, Meghan Trainor, Ella Eyre, French Montana
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj
  • The Miseducation of Lauryn Hill

    Lost Ones

    Ms. Lauryn Hill, Lauryn Hill

Playlist

  • God Is A Dancer

    God Is A Dancer

    Tiësto, Mabel
  • Brighter Days

    Just Got Paid (feat. French Montana)

    Sigala, Meghan Trainor, Ella Eyre, French Montana
  • Pink Friday ... Roman Reloaded

    Pound The Alarm

    Nicki Minaj
  • The Miseducation of Lauryn Hill

    Lost Ones

    Ms. Lauryn Hill, Lauryn Hill

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • core

    Core

    1 Movement

    4 min

  • lower_body

    Lower Body

    5 Movements

    4 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

13%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

25%
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10 min Barre | Peloton Strength Classes

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