10 min Arms & Light Weights
Originally aired
Jon Hosking
Strength
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Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Red Hot Chili Peppers, Lenny Kravitz, Kings of Leon, The White Stripes
Playlist
Seven Nation Army
The White StripesAre You Gonna Go My Way
Lenny KravitzScar Tissue
Red Hot Chili Peppers
Playlist
Seven Nation Army
The White StripesAre You Gonna Go My Way
Lenny KravitzScar Tissue
Red Hot Chili Peppers
Class plan
Upper Body
14 Movements
Body activity
Shoulders
45%
Tertiary muscle group
Mid Back
16%
Secondary muscle group
Traps
16%
Secondary muscle group
Biceps
10%
Primary muscle group
Lats
10%
Primary muscle group
Other
3%