10 min Arms & Light Weights
Originally aired
Jon Hosking
Strength
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Join Jon Hosking for the 10 min Arms & Light Weights class. This arms & light weights session will have you focusing on your shoulders, traps, and mid_back. Set to electronic music, the class is designed to keep you motivated and engaged. Pair this with a Tread class for the perfect stack. Grab your free weights and get ready to work your arms!
Explicit
Subtitles: EN
Equipment
- Light Weights
Featuring music by
Fred again.., Jungle, Barry Can't Swim, Jamie xx
Playlist
Kimbara
Barry Can't SwimKILL DEM
Jamie xxBillie (loving arms)
Fred again..
Playlist
Kimbara
Barry Can't SwimKILL DEM
Jamie xxBillie (loving arms)
Fred again..Candle Flame
Jungle, Erick the Architect
Class plan
Upper Body
16 Movements
Body activity
Shoulders
47%
Tertiary muscle group
Traps
15%
Primary muscle group
Mid Back
13%
Primary muscle group
Chest
8%
Primary muscle group
Lats
8%
Primary muscle group
Other
9%