Join Joslyn Thompson Rule for the 10 min Arms & Light Weights class. This 10 minutes arms & light weights session will help you target your shoulders, chest, and traps. Grab your free weights and work your arms while enjoying pop music. This class pairs well with a Tread class for the perfect stack. Get ready to follow Joslyn's guidance and strengthen your upper body.

10 min Arms & Light Weights | Peloton Strength Classes

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Arms & Light Weights

Light Weights

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

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Seize It

Empire

Be Strong / Feel So Alive

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Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

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20-minute Intermediate Full Body Strength Workout Video

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Happy (From "Despicable Me 2")

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Upper Body

10 min Arms & Light Weights

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10 min Arms & Light Weights

10 min Arms & Light Weights

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