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10 min Arms & Shoulders Strength

Intermediate

10 min Arms & Shoulders Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for 10 min Arms & Shoulders Strength, an intermediate-level class designed to strengthen your upper body. This upper body strength & toning session focuses on your shoulders, biceps, and triceps. Grab your weights and get ready for an effective workout. The class is set to electronic music to keep you motivated throughout. Perfect for those looking to enhance their arm and shoulder strength.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Rick Ross, Jax Jones, Frank Ocean, Dance Fruits Music

Playlist

  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Breathe (Boston Bun Remix) (feat. Ina Wroldsen)

    Breathe (Boston Bun Remix) (feat. Ina Wroldsen)

    Jax Jones, Boston Bun, Ina Wroldsen
  • Port Of Miami

    Hustlin'

    Rick Ross

Playlist

  • Calabria (feat. Fallen Roses, Lujavo & Nito-Onna) [Acoustic Version]

    Calabria (feat. Fallen Roses, Lujavo & Lunis)

    Dance Fruits Music, DMNDS, Fallen Roses, Lujavo, Lunis
  • Breathe (Boston Bun Remix) (feat. Ina Wroldsen)

    Breathe (Boston Bun Remix) (feat. Ina Wroldsen)

    Jax Jones, Boston Bun, Ina Wroldsen
  • Port Of Miami

    Hustlin'

    Rick Ross
  • Swim Good

    Swim Good

    Frank Ocean

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    22 Movements

    9 min

Body activity

Body Activity

Shoulders

34%
Tertiary muscle group

Biceps

26%
Tertiary muscle group

Triceps

17%
Secondary muscle group

Forearms

11%
Primary muscle group

Chest

6%
Primary muscle group

Other

6%