Beginner
10 min Arms & Shoulders Strength
Originally aired
Robin Arzón
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Workout Mat
Featuring music by
Beyoncé, Christina Aguilera, Taylor Swift, Kylie Minogue
Playlist
CUFF IT
BeyoncéLavender Haze (Felix Jaehn Remix)
Taylor Swift, Felix JaehnFighter
Christina Aguilera
Playlist
CUFF IT
BeyoncéLavender Haze (Felix Jaehn Remix)
Taylor Swift, Felix JaehnFighter
Christina AguileraPadam Padam
Kylie Minogue
Class plan
Warm Up
Upper Body
13 Movements
Body activity
Shoulders
46%
Tertiary muscle group
Triceps
31%
Secondary muscle group
Biceps
23%
Secondary muscle group