10 min Barre: Lower Body
Originally aired
Hannah Corbin
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the lower body.
Subtitles: EN
Equipment
- Workout Mat
- Chair
Featuring music by
Eric Prydz, Stevie Nicks, James Brown, Betty Who
Playlist
Stand Back (Tracy Takes You Home Radio)
Stevie NicksAll of You
Betty WhoPjanoo (Radio Edit)
Eric Prydz
Playlist
Stand Back (Tracy Takes You Home Radio)
Stevie NicksAll of You
Betty WhoPjanoo (Radio Edit)
Eric PrydzGet Up Offa That Thing
James Brown
Class plan
Warm Up
1 MovementLower Body
11 Movements
Body activity
Glutes
31%
Tertiary muscle group
Hips
15%
Secondary muscle group
Calves
13%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Quads
11%
Primary muscle group
Other
17%