10 min Barre: Upper Body
Originally aired
Ally Love
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the upper body.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Chair
Featuring music by
Lil Wayne, The Notorious B.I.G., Post Malone, Swae Lee
Playlist
One More Chance / Stay with Me (Radio Edit) [2014 Remaster]
The Notorious B.I.G.Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)
Trick Daddy, The Slip N' Slide ExpressSunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post Malone
Playlist
One More Chance / Stay with Me (Radio Edit) [2014 Remaster]
The Notorious B.I.G.Take It to da House (feat. The Slip N' Slide Express) (feat. The Slip N' Slide Express)
Trick Daddy, The Slip N' Slide ExpressSunflower (Spider-Man: Into the Spider-Verse)
Swae Lee, Post MaloneStuntin' Like My Daddy (Radio Edit)
Birdman, Lil Wayne
Class plan
Upper Body
17 Movements
Body activity
Shoulders
42%
Tertiary muscle group
Traps
15%
Secondary muscle group
Biceps
15%
Secondary muscle group
Triceps
11%
Primary muscle group
Mid Back
11%
Primary muscle group
Other
6%