Join Joslyn Thompson Rule for the 10 min Basics Woodchop class, designed for beginners. This strength basics class focuses on perfecting your Woodchop technique. Joslyn will guide you through the essentials of this core stabilizing movement, which supports and strengthens the muscles for rotational movement. Expect to work your core, glutes, and obliques while enjoying pop music. This class is a great way to build a solid foundation in your fitness journey.

10 min Basics: Woodchop | Peloton Strength Classes

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Strength

Strength Basics

Light Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Try Again

All The Lies

Summer Anthems 2014

I Got U (feat. Jax Jones)

low kii savage

Gold

Core

10 min Basics: Woodchop

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10 min Basics: Woodchop

10 min Basics: Woodchop

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